The Lymphatic System Is How Cancer Spreads. These Are 10 Ways To Keep It Flowing Healthy

The lymphatic system cleans and filters all the residual blood in the body. Three times more lymph than blood exists in the body. It could be the most valuable detoxification system for keeping your body healthy!

80% of your immune cells are in the gut, and the gut-associated lymphatic tissue carries them. The gut acts as the storehouse of the lymphatic system, going from our tonsils and adenoids in the throat to our colon. Lymphocytes, or most commonly known as white blood cells, are part of the lymphatic system and are made and stored in the thymus behind the spleen, the heart, appendix, bone marrow, and lymph nodes scattered throughout the body. That is why it’s important to eat well.

The Role Of The Lymphatic System

The lymphatic system is the drain system of the body. The body pumps 90% blood, and then the blood returns to the heart. The other 10% is the lymph and has no pump to return it to lymphatic channels for disposal. All bacteria, toxins, viruses, and cancer cells go through the lymph, where the body is alerted if a foreign particle needs removal.

And this is the reason why every cancer examination comes with a lymph node biopsy because the lymphatics are the residual blood which covers all the organs routinely every day. If it does not move correctly, as often happens when people eat a SAD diet (Standard American Diet), then cancer and toxins cells cannot be released into lymphatic ducts which gradually lead to the detoxification methods in the kidneys and liver.

Excess is then forever disposed of by the bowels. These toxins rot in the system and are not identified by the immune system in the lymph. However, they are still gradually exposed to organs where they “seed” that organ and cause metastasis.

How Cancer Spreads

Every examination comes with a lymph node biopsy, and it’s not good news if the analysis shows cancer located there. Chemotherapy cannot distinguish between carcinogenic cells and healthy cells. Consequently, it creates apoptosis (cell death) for every cell in its path. This example reveals the importance of maintaining a robust lymph system. Because only with a healthy lymph system can your body alert immune cells to problems and move lymph to the liver for detoxification and then to the colon for removal.

The lymphatic system is delivered multiple toxins every day, such as pollution, cigarette smoke, prescription pill ingredients, exhausts, pesticides, food additives, and chemicals. And unfortunately, on top of all those toxins, our standard diet is weak and lacks essential nutrients to fuel the body properly.

Our body needs many vitamins, minerals, and essential amino acids daily. Otherwise, at some point, the system will collapse. Some of the symptoms of an inactive lymphatic system include but are not limited to:

  • Exhaustion
  • Constipation
  • AM Soreness/stiffness
  • Brain fog
  • Discoloration of legs
  • Breast swelling or soreness with each cycle
  • Cellulite
  • Dry or itchy skin
  • Swollen fingers or bloating
  • Cold hands/feet/poor circulation


Tips For The Lymph Start Flowing Again, Incorporated From Ayurvedic Science

1. You Must Exercise

The lymph system doesn’t have the heart to be pumped, so the movement of muscles animates valves in the veins which help to churn lymph upwards towards the heart.

Exercising that creates moments of zero gravity help move lymph, such as trampolines. Also called rebounding, creating zero gravity helps the lymph move upwards to the heart and axillary lymph channels. This usually requires muscular effort that is pushing against gravity. With even a few seconds of no gravity, the lymph has an easier time making its return.

2. Inversion

Yoga is an excellent form of exercise plus inversion. Yoga helps to rejuvenate and detoxify many inactive lymph systems. You can practice hot yoga to speed up the process through perspiration. Sweat is a powerful detoxifier.

3. Deep breathing

Our bodies have more lymph than blood, so pranayama breathing commonly practiced in yoga, and also slow, deep breaths throughout the day, help to filter lymph and move it correctly.

4. Diet is everything

Eliminate processed and genetically modified foods from your diet. The best way to keep your lymph moving and healthy is a whole food, plant-based diet. Eat with the seasons to stay within budget and vary your m

The lymph can become thick just like a gravy sauce when it reaches its threshold of toxins. Raw fruit on an empty stomach is beneficial to maintain a healthy lymph.

5. Dry brush in the morning

You can get a natural bristle brush and brush your body towards the heart where the lymphatic duct is located. This is the direction that lymph drains the toxins. Brush upwards on the arms and legs towards the heart, using a circular motion.

6. Drink lots of lukewarm water

The only drink you should have every time is water. Water lubricates the lymph and lets it flow easier. Cold water can hinder digestion. Always filter fluoride from the water you drink.

7. Massages

Stress plays a significant role in reduced lymph movement and massages can aid with this. There are many lymph specific massages which are capable of removing infections through manipulation of lymph. Remember the lymphatic system is mostly immune cells.

8. Iodine

When your body is low in iodine, it could be a sign of abnormal lymph movement. Iodine can help support toxin elimination from lymph. Always contact your healthcare provider before starting a new medication.

9. Red Foods

Red foods such as cherries, pomegranates, beets, and cranberries stimulate the lymph. So make sure to incorporate red fruits and vegetables into your diet.


A healthy lymph system is vital for wellbeing. Treat your body with love. Eat right and exercise. And follow the tips above to help you improve the function of your lymph. Remember that your body is your temple, and a healthy physical body is one of the keys to mental and spiritual health.


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