Mainstream nutritional guidelines state that Americans should consume more soy products, but it could be destroying your health. Keep reading to see why!
To produce soy milk, manufacturers add filtered water, whole soybeans, sugarcane, sea salt, carrageenan, natural flavor, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin (B2), and vitamin B12.
The Dark Side of America’s Favorite Health Food
Soybeans contain large quantities of natural toxins or “antinutrients.” If you are a woman and drink every day two glasses of soy milk, it can significantly alter your menstrual cycle.
Also, soy can increase the body’s demand for vitamin B12, and vitamin D. Soybeans also contain haemagglutinin, a clot-promoting substance that causes your red blood cells to clump.
Furthermore, 99% of soy is genetically modified. This product has one of the highest contamination by pesticides of any other food type. Soybeans and soy products contain high levels of phytic acid, which inhibits assimilation of calcium, magnesium, copper, iron, and zinc.
Also, soy foods contain high levels of toxic aluminum, which negatively affects the nervous system, and the kidneys. Moreover, soy has been associated with the onset of Alzheimer’s. It has a compound resembling vitamin B12 that cannot be processed by your body. Thus, soy foods can contribute to B12 deficiency.
Soy proteins are exposed to high temperatures during processing to make soy protein isolate and textured vegetable protein, making them dangerous for human digestion. Soy has toxic isoflavones. The isoflavones genistein and daidzein can stimulate existing breast cancer development presenting risk in consuming soy products for breast cancer patients. (Annals of Pharmacotherapy 2001 Sep;35(9):118-21).
Soy also contains plant estrogens, called phytoestrogens, which disrupt endocrine function and lead to infertility and breast cancer in women.
Soy research reveals many dangers when consumption rises. The best solution is to buy other organic plant-based alternatives. This will help you avoid the many chemical residues and adverse long-term effects of consuming soy. For example, when it comes to milk, almond milk offers many significant benefits.