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Top 7 Reasons to Drink Celery Water In the Morning

Celery is one of the most alkaline foods, and it can quickly neutralize acids. It has high potassium and sodium, which makes it an excellent diuretic!

Celery has a lot of water, making it perfect to hydrate your body and to nourish your cells. It is rich in Vitamin K, an essential vitamin to help your body respond to injuries because it regulates normal blood clotting. Also, it assists the transport of calcium throughout the body, and it may also be helpful for bone health, reducing bone loss, and the risk of bone fractures.

7 Reasons to Drink Celery Water In the Morning

1. Skin Benefits of Celery Juice

Celery has a massive range of nutritional elements for enhancing your skin. It contains various antioxidants as mentioned earlier, and the vitamin K in the vegetable, it is fundamental to preserve skin’s firmness and elastic quality. Vitamin C, vitamin A and B vitamins found in celery are great for healthy skin tone.

2. Sleep Enhancer

The essential oils and minerals in celery juice have a relaxing effect on the nervous system, which helps with insomnia. Its high levels of magnesium help people to relax into a restful sleep.

3. Cleansing and Detoxifying

Research says that celery can help improve liver health, which can increase your body’s detox capacities long term. Also, it can help you rebuild HCL in your gut, which is vital for fully digesting your food and absorbing all essential nutrients properly.

4. Reduce Inflammation in Your Body

Celery is an excellent source of flavonoids such as lutein, zeaxanthin, and beta-carotene, which researchers have shown to have abilities to lower inflammation in the body.

Inflammatory Research Journal says in a recent study of several kinds of flavonoids that they have anti-inflammatory properties. The study results showed that only luteolin and quercetin inhibited the platelet-activating factor and suppressed inflammatory response induced by allergens. Luteolin repressed the excess production of TNF-alpha, a direct cause of inflammation.

5. Celery juice as a Cancer Fighter

One of the celery’s significant advantages is its high vitamin C content. Vitamin C is well-known to have many benefits to your body, but two of its less known benefits are the phthalides. Phthalides have been shown to reduce cholesterol and coumarins, which have been shown to inhibit several cancers.

6. Lower Blood Pressure and Improved Cardiovascular Health

Phthalides in celery can relax the arteries and let the vessels to dilate, which allows the blood to flow more freely. These phthalides can also reduce our stress hormones and in turn the less stressed our body is, the lower our blood pressure becomes.

Celery also has a bioflavonoid called apigenin that acts as an anti-inflammatory inside your cardiovascular system, promoting blood vessel expansion, thereby lessening high blood pressure and hypertension.

7. Weight loss

If you drink a lot of celery juice throughout the day, it can help control your cravings for sweet foods. Celery water is filling, but it has no calories, helping you feel full without putting any extra pounds on.

Source:
https://draxe.com/benefits-of-celery/
http://www.organicauthority.com/11-benefits-of-celery-juice-3-recipes
http://www.foodmatters.com/article/5-powerful-healing-benefits-of-celery-juice
http://www.medicalmedium.com/blog/celery-juice

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