Most people believe that avocados originated in Puebla, Mexico since the first signs of the avocado plant were found there in 10,000 BC!
Avocado is a plant native to Mexico and also the Central America area. The avocado holds the same classification as cinnamon and camphor. People consider it a big berry that ripens on a tree and can reach heights of up to 6 feet tall. In some ways, the avocado tree resembles the banana tree because it ripens 1-2 weeks after being picked.
Avocados are one of the healthiest foods due to its powerful nutritional value. One avocado contains many vitamins and minerals such as:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin C
- Vitamin E
- Vitamin K
Avocados contain 14% potassium, whereas bananas only provide 10%. Avocados contain 23% folate which helps to lower rates of heart disease and stroke. It also includes monounsaturated fats, vitamin E, and glutathione which are excellent for good heart health. Folate is also useful for preventing congenital disabilities like neural tube defect and spina bifida.
When you eat avocados, they help your body to absorb five times the amount of carotenoids, such as beta-carotene and lycopene. And, for your eyes, it is good to know that avocados have more carotenoid lutein than any other fruit, which is vital in protecting against macular degeneration and cataracts.
Avocados help lower bad cholesterol by 22%, and it raises good cholesterol by 11%, and it can lower blood triglycerides by 20%. All these benefits because of avocados are high in beta-sitosterol.
Researchers reveal that high oleic acid present in avocado helps prevent breast cancer, and can restrain tumor growth in prostate cancer. And avocado can go after pre-cancerous and oral cancer cells helping to destroy them.
Because avocados are high in fiber, when you eat them you will feel fuller longer, which could assist with weight loss. Also, high fiber foods keep the metabolic system healthy and blood sugar steady.
Avocado extract combined with a carrier oil can decrease the symptoms of arthritis. Polyphenols and flavonoids in avocados possess anti-inflammatory properties. Furthermore, avocados cleanse the intestines and help relieve poor breath.
Avocado oil nourishes the skin and is a beneficial treatment for psoriasis and other skin irritations. It has an antioxidant called glutathione that also help to prevent heart disease, cancer and slows the signs of aging. Glutathione is another compound found in avocados that help fight free radicals.
Our blood and cells transport oxygen all throughout our bodies. When we expose ourselves to environmental pollutants, these toxins alter the oxygen in our mitochondria into free radicals, which destroy our cells and our DNA. In turn, this creates chronic illnesses in our bodies. The Federation of American Societies for Experimental Biology found that glutathione in avocados can be absorbed into our mitochondria helping our body neutralize the free radicals.
Avocados are a superfood. They can help nourish your body and prevent disease. Look for ways to add this miracle fruit into your diet. You can slice it into your salads. Mix it with pasta. Or have it as a smoothie first thing in the morning. However you choose you eat them depends on your preference, just make sure you get one into your meal plan on a regular basis.