If you experienced inflammation problems in the past or still suffer from diseases that begin because of inflammation in the body such as arthritis and other chronic diseases, then keep reading to learn practical ways to overcome it!
Inflammation happens in the body to fix tissue injury. But chronic inflammation is when this process grows out of hand. This overreaction of the body starts with some specific foods that you may or may not consume on a daily basis. But don’t worry, because you can quickly and easily remove these foods from your diet when you learn what they are so that you can live a life with less inflammation.
Foods To Avoid
The THREE main chronic inflammation causes include:
1. Foods That Can Trigger an Allergy
Allergies can affect your body’s inflammation processes in the wrong way. It’s necessary not to consume anything that your body can’t handle, even if it is a mild reaction.
Allergies to dairy, eggs, and vegetables are difficult to bypass since they can be in some foods that you would not expect. So always check the ingredients of the food you eat to avoid any mild allergic reactions.
2. Fried Foods
Most people know how much harm deep-fried foods cause to the human body. One of the major ones being how much they increase and promote inflammation in the body.
The oil is the problem. The majority of the oils used in fried foods are stripped of their natural nutrients. And whatever nutrient may still be in the oil will get ruined in the high levels of heat required to fry the food. What’s left is a kind of toxin that overloads the elimination system of the body and causes the inflammation process to go crazy.
3. Processed Foods and Drinks
Processed foods and drinks that are processed before being sold to you lose all their nutrients. The food ends up lacking essential nutrients for your body to keep healthy. Processed soups, pastries, and soft drinks, for example, do more harm to your body than good.
Eliminate these foods and you will help to reduce the inflammation in your system, so your body can begin to repair itself. But if you already suffer from chronic inflammation, many natural foods contain anti-inflammatory properties, and you can readily get them at your local supermarket such as:
Coconut oil: the nutrients in coconut oil are not damaged when cooked, and the body digests them much easier. Coconut oil is composed of saturated fatty acids (about 94%), with a good percentage (above 62%) of medium-chain fatty acids among them. It restores the immune system because it has antimicrobial lipids, capric acid, lauric acid, and caprylic acid, which contain antibacterial, antifungal, and antiviral properties.
Ginger: Contains significant anti-inflammatory properties to help your body find its natural balance and immune response. Gingerol is the bioactive compound in ginger, responsible for much of its medicinal properties.
Cayenne peppers: contains capsaicin, an anti-inflammatory agent. It also contains vitamin B6, vitamin C, vitamin E, manganese, potassium, and flavonoids.
It is not difficult to keep the inflammation in your body down. The secret is to eat a diet that is mostly whole food, plant-based. This way, you are nourishing your body and giving it the nutrients that it needs to maintain good health.