We take it for granted, each and every day, that our amazing technological development in the past 10, 20, and 30 years will only lead to more happiness. From the time of the debut of the first “science fiction” novel, people have been looking towards science and technology to solve all of life’s problems… But it may not be that simple. Check out this video for more:

Though it has changed our lives tremendously, ready access to technology has shown both positive and negative effects. As with everything in life, it seems to come down to a matter of balance: how much time are you spending on your phone, and how much out in the “real world”? Are you using your phone as a powerful tool, or letting it dictate the flow of your life?

Maybe take a break, and go outside. There’s no telling what you might find in the world around you — or inside of you.

This article inspired by one found here.