Scientists Explain What Happens To Your Body When You Drink Coffee Every Day
It’s important to note that you should always buy organic fair trade coffee when possible and go for pure coffee without adding artificial flavors, as this will reduce the health benefits you get from drinking coffee!
Take a look at what happens to your body when you decide to drink organic, toxin-free coffee daily:
1. Increases metabolism
The number one reason to drink coffee is that it helps to increase your metabolism. Coffee boost your energy when you feel lethargic. The energy that coffee produces in your body may not last long. But it helps to start the day energized.
Studies have discovered that coffee can improve metabolism after a workout. One study, distributed in the Journal of Applied Physiology, found that endurance athletes who drank a cup of coffee after exercise experienced a 66 percent surge in muscle glycogen, helping the body replace energy faster after a tough workout.
2. Improves Brain Health
Some studies noticed that drinking 3-5 cups of coffee per day can reduce the risk of developing Alzheimer’s disease and dementia by 65% in middle-aged men and women. Other studies affirmed that a daily cup of coffee could lower the risk of developing Parkinson’s disease by as much as 32-60%.
Additionally, drinking coffee can inhibit a type of nucleoside in the brain known as adenosine. Adenosine reduces the firing of neurons and the release of beneficial neurotransmitters such as serotonin, dopamine, and norepinephrine in the brain. Because caffeine blocks adenosine, it, therefore, improves the “feel-good” chemicals in the brain.
Other studies have discovered that coffee improves cognitive performance, reaction time, mood, memory, and alertness.
3. Elevates Mood
In a Harvard Public School of Health study, researchers noted that adult men and women who took two to four cups of coffee daily reduced their risk of suicide by 50% when contrasted against people who drank no coffee at all or decaffeinated varieties.
Also, coffee has many antioxidants and beneficial nutrients such as Vitamins B1, B2, B3, and B5, as well as manganese and potassium. All the nutrients and comfort you can get from drinking a few cups of coffee a day will assist you to feel happier too.
4. Reduced Skin Cancer Risk
In the Journal of the National Cancer Institute was published a study where scientists concluded that older adults who down four or more cups of coffee daily reduced their chance of developing malignant melanoma by 20%. Researchers believe the results come down to the many antioxidants and phytochemicals in the drink.
5. Decreases Liver Cancer Risk
Hepatocellular carcinoma (HCC) represents the 6th most common cancer globally and the third leading cause of cancer deaths. HCC contributes to 90 percent of all liver disease recorded.
The good news is, one cup of coffee per day may reduce the risk of HCC by 20%. Two cups by 35%. And four or more cups by 50%. The FDA advises no more than 400 milligrams of daily caffeine intake.
6. Reduces Type 2 Diabetes Risk
Based on a study headed by researchers at the Harvard School of Public Health, those who reduced their coffee consumption by more than one cup per day raise their risk of Type 2 diabetes by 17%. Therefore drinking on average 1 to 3 cups of caffeinated coffee on a regular basis helped to fight off the risks associated with type 2 diabetes.
You know now all the benefits of drinking plain, toxin-free, organic coffee, so we hope you will continue to enjoy this delicious, medicinal drink, or start to drinking it to help your body’s natural health.
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